Coffee Affairs Comfort Life
43% of Malaysians reflected that they would lose their core forces in carry out daily life with the absence of coffee. Are you a coffee lover? As a dedicated coffee lover, I am excited in pouring forth my affairs on coffee. Mocha is always my first choice, the mixed taste of bitter with slightly sweetness of the chocolate and creamy milk within the coffee shot, reflects the little gratefulness in overcoming every obstacles in life. To a coffee amateur, the advantages of coffee intake are surpassing its drawbacks by far.
A cup of coffee lightens a day
A cup of morning coffee is a need to kick start the day. A cup of steaming black coffee on the dining table early morning is the inevitable scene ongoing in daily ritual for every coffee lovers to kick-start their day. The exotic aroma of coffee will make you feel fresh and intoxicated to carry out daily activities. According to Dr Gary L. Wenk, increasing level of dopamine due to intake of caffeine can make us feel good and motivated. In addition, you can also enjoy visiting cafe to fix caffeine-driven need in an immaculate environment with your sprawling companies. The simple pleasure obtained from gulping a cup of decent coffee and having healthy conversation with friends made your day.
Coffee as an alertness aide
Coffee drives away the feelings of tired or sleepy in a nippy weather, thus increases awareness level in a person. Have a tin coffee before entering lecture or starting work to keep you focus. You will feel energetic and can stay awake for whole day after sipping a cup of coffee. Based on the study by Lovallo, Whitsett, Mustafa al’Absi, Sung, Vincent and Wilson, caffeine raises adrenaline level and cortisol release from adrenal glands, thus increases blood flow to muscles and builds alertness in the person. Coffee can give us the strength to face all the challenges in life, no matter in bad mood or under stressed. After taking a cup of coffee, you will feel rejuvenated and motivated to accomplish all the tasks of the day.
Coffee enhances cognitive performances
Coffee puts coffee drinkers on to a fine train of thought. My thoughts are clear and ideas are coming in a steady stream when I am completing my tasks with the lovely companion, coffee. Here’s a fun fact you might not know: a short nap followed by intake of coffee can reboot brain. I noticed that I can recall better after a short nap as I used to take a cup of coffee during my revisions in university life. In addition, coffee intake enables you to react faster than others who didn’t take any coffee in many circumstances. Coffee enhances reaction time of a person is proven in the research on sprint ability in athletes in 2006.
“In the right amount, coffee is actually a health food,” mentioned by Dawn Jackson Blatner R.D., author of The Flexitarian Diet.
In a nutshell, coffee enhances mood, improves alertness and enhances cognitive performances. However, moderate coffee consumption is just right for human health. Let’s your coffee affection helps you instead of hurting you.